8 Weight Loss Mistakes Runners Make

Pop Quiz: You just went for a run. How many calories did you blast? Chances are your guess outpaces reality, to the tune of, say, a Frappuccino.

Overestimating calorie burn is the big daddy of runners’ weight-loss mistakes, says Lisa Ellis, M.S., R.D., a nutritionist in Westchester, New York. But it’s not the only misstep. Sneaky slip ups can derail the weight-loss efforts of even health-savvy runners. Here’s how to avoid eight common mistakes. (While you’re at it, learn the Top Nutrition Myths to avoid, too.)

Read more here from Active.com:

http://www.active.com/running/Articles/8-Weight-Loss-Mistakes-Runners-Make.htm?page=1

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