Runner’s World gives tips on how to enjoy your long runs

Are you struggling with your long runs? If it’s easy to lace up for a quick run, yet you find your long runs daunting, check out this article and it may help you sort out your hang-ups with high mileage. Long runs can be very enjoyable and very beneficial to your races (even 5ks) according to this article in Runners World Magazine. RWM tips on long runs

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